Professional Development & Workshops
Anewmee
Wellness Check & Mindfulness Retreat
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"How am I doing?"
"Why do I need to prioritize my individual well being?"
"What is burnout vs compassion fatigue, how do I avoid it?"
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This is a group retreat offers psychoeducation, practical tools, and organic moments for connection, which creates an experience that enables groups to walk away feeling more empowered for resilience, emotionally renewed and equipped to manage life challenges.
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Personal health risk of Covid-19, nationwide protest on racial/social inequality and recent political crisis of domestic insurgents on Capital Hill continue to significantly impacted us all.
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Retreat workshops provide opportunities for sharing, reflection and connection between group members around managing chronic stress, anxiety and the collective impact of recent traumatic events; such as the global pandemic and the erosion of personal sense of security often leaving most of us feeling numb, disconnected and unable to function or trust other people as we have during more stable times.
Each participant will be invited to discover the treasure of peace buried inside of them in the here and now. This professional retreat will offer the unique opportunity to appropriately cultivate emotional space and provide tools for participants to generate productive moments, amidst the intrusive chaos and traumatic experiences looming around all us in our homes and in "new found" workspaces at home or in our community each and every day.
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The Wellness Check & Mindfulness Retreat is ultimately designed to provide opportunity for learning practical tools and options for living an optimal life. Including guided instruction and education around meditation/mindfulness practices. There is also an intentional focus on creating an increased capacity for the life-changing practice of gratitude and compassion.
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Please feel free to share additional topics of intrest or professional relevance for your team or group. The entire Wellness Check and Mindfulness Retreat will take place on a virtual platform and is ideally designed to be a small group experience with mindful interactive practices and opportunity personal reflection.
Contact me directly for further discussion and questions.
